Health & Wellness

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Suicide Prevention Workshop

with Walter Boomsma

Mar

Next session: March 11th, 2025

Price not available More Info

This 2-hour awareness session will bring you into compliance with LD 609 requiring all Maine school employees to have basic suicide prevention education. This program is designed to raise awareness about suicide risk factors and warning signs and provide information on what practical steps to take if suicide is suspected. Students who attend say they feel much more confident and comfortable talking about suicide.

Stress Reduction & Relaxation w/Hatha Yoga

with Michelle Spencer

$62 More Info

This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice. 6-week series

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Strength and Balance for Senior Fitness

with Michelle Spencer

Apr

Next session: April 28th to June 9th, 2025

$35 More Info

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. Standing and Floor Work! This dynamic, full-bodied exercise program supports muscle growth and increases stamina! Prepare to be getting on and off the floor during the mat portion . If you have been working on your fitness and want to challenge yourself, "Senior Fitness" will guide you safely and effectively. This class is progressive and increases your overall well-being throughout the 6 week session.