Your Window of Opportunity
with Michelle Spencer
Next session: March 7th to April 11th, 2023
This 6-week 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.
with Michelle Spencer
Next session: April 27th to June 1st, 2023
This 6-week afternoon class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind.
with Carole Freeman
Breath-Taking classes aren’t just about breathing, everyone knows how to breathe, and we know that if you stop breathing, you die. But, if you never learn how to breathe well, you go on to become sick and tired.
Optimal breathing is something everyone can learn. In this class, you will learn how to optimize your breathing to combat the downward spiral of stress, improve energy and stamina, reduce, or eliminate shortness of breath, breathe to sleep more comfortable. Since breathing is something you do every moment you’re alive, learning to breathe well becomes one of the most essential factors in feeling your best and doing your best every day.
This is an online and self paced class
with Carole Freeman
This class will help you change the chemistry and physiology of your brain and its capability for learning by improving blood flow, oxygenation, and nutrient delivery.
with Michelle Spencer
Next session: March 13th to April 24th, 2023
In this 6-week class, we’ll reach balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health.
with Carole Freeman
If you are planning a mountain vacation in 4-6 weeks, TAKE THIS CLASS NOW
High Altitude Vacationing is for people who are planning to vacation in a mountain region. The higher altitude reduces the amount of oxygen that will reach the body’s tissue, including the brain. You may have heard of people going to Denver, and other high-altitude locations, to train for elite sports. But we won’t need an elaborate training center. You’ll progress through 10 exercises, over 4 to 6 weeks, that will help your body begin to adapt to the higher altitude while still at home at sea level. Changes in your body will include an increase in Red Blood Cells, giving your blood more oxygen carrying capacity prior to your vacation. You will learn a more functional breathing pattern that gives greater tissue oxygenation and less shortness of breath. Using the new, more optimal breathing pattern, will allow you to maintain a higher oxygen level and ease of breathing while on vacation.
This is an online and self paced class
