Maine Adult Education Program
with Alicia Randolph-Lucchesi
Next session: February 24th to March 9th, 2020
This is a 3 week course and it requires RSVP for all of the 3 sessions Ayurveda is "the science of life" that honors us as the individuals we are.
This is an online class
with Alicia Randolph-Lucchesi
Next session: February 24th, 2020
The basics of eating organically will be discussed as well as what a GMO is, the importance of eating seasonally, and what raw food is.
Online class
with Alicia Randolph-Lucchesi
Next session: February 24th, 2020
Six herbs for relaxation, as well as general information on the importance of incorporating herbs into our daily routines.
Online class
with Alicia Randolph-Lucchesi
Next session: February 24th, 2020
We have the power to avoid all the negativity on the news, social media and advertising distractions. Learn how to make mindfulness part of your daily routine.
online class
with Alicia Randolph-Lucchesi
Next session: February 24th to March 9th, 2020
This 3-week course requires RSVP for all 3 sessions. This course is your journey to wellness on multiple levels, such as: increasing focus and clarity, maintaining balance in difficult situations, simplifying and organizing goals, exercising with ease and discovering how to stock your cabinets with inexpensive, quick, tasty meal options.
online class
with Louis Moniz
Next session: March 3rd to April 7th, 2020
Professional Dance Instructor Mad Louie wil teach students basic steps, terminology and techniques. A lot of fun and a great way to stay or get in shape!
Class cost is for a couple.
