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A Female Advantage

with Carole Freeman

$47 More Info

A comprehensive guide to women's fitness and wellness teaches you how to use knowledge about your female body to exercise smarter, breathe deeper, boost metabolism, strenghten your core and pelvic floor, and improve your endurance and performance.

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American Red Cross & Pediatric First Aid/CPR/AED

with Jessica Steele

Oct
16

Next session: October 16th, 2024

$80 More Info

This is a unique course and will be a blended learning which will include an online portion and an instructor in-class portion. The online portion will take approximately 2.5 hours and the in-class portion will take an 1.5 hours. Upon successful completion of this course, you will receive a two-year digital certificate for Adult/Pediatric First Aid/CPR/AED.

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The Female Brain on Stress

with Carole Freeman

$29 More Info

This course is designed to help women understand how stress affects them differently than men. It explains how women's brains are wired to react to physical danger and life-threatening situations, and how this can impact their perception of reality and stress responses.

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Female Pain Matters

with Carole Freeman

$29 More Info

A woman's guide to understanding and managing pain. In this course, you will learn how women experience pain differently from men. You will discover how your hormones, nervous system, breathing patterns, and other factors affect the way a woman's body perceives and responds to pain.

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Breath-Taking 101

with Carole Freeman

$37 More Info

Life is easier when you breathe easier. It’s estimated that 85% of us unknowingly use some type of poor breathing pattern that’s connected to feeling sick and tired. This class has helped many people feel healthier and stronger simply by learning to switch their every-day breathing to a more beneficial pattern