Health & Wellness

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Ayurveda 101

with Alicia Randolph-Lucchesi

$20 More Info

Ayurveda is “the science of life” that honors us as individuals. Forget counting calories, avoiding 90% of Nature’s crops, and Yo-Yo dieting. We’ll discover balance in food, exercise, and senses. Week 1: Intro: Learn your dosha, what that means, and how the seasons affect your traits. Week 2: Living in Balance: Understand how to balance the mind, body, spirit. We’ll focus on our senses, an often dangerously overlooked aspect of Wellness. Week 3: Daily Routines: Learn how to eat, exercise, and adjust your work space for your dosha. We’ll also discuss your ideal daily routine

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Edible Holistic Wellness 101

with Alicia Randolph-Lucchesi

$10 More Info

We'll discuss the basics of eating organically, what a GMO is, the importance of eating seasonally, and what raw food is. Learn how to read about the chemicals in our food, including caffeine, sweeteners, and flavor enhancers.

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Herbal Basics

with Alicia Randolph-Lucchesi

$10 More Info

Learn 6 herbs for relaxation, as well as general information on the importance of incorporating herbs into our daily routines

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Mindfulness 101

with Alicia Randolph-Lucchesi

$20 More Info

We have the power to avoid all the negativity on the news, social media, and advertising distractions. We can avoid feeling overwhelmed and become a beacon of hope without a lot of work. How can you make mindfulness a daily practice in your hectic life? We’ll discuss gaining control of your life with ease and will practice a simple 5- minute meditation.

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Transformation 101

with Alicia Randolph-Lucchesi

$20 More Info

This 3-week course requires RSVP for all 3 sessions. T"A 3-week course designed to reboot your health! Section 1 covers sleep, exercise, meditation, nourishment for our senses, and time management hacks. Section 2 focuses on Nourishment Basics: macro- and micro-nutrients, common food misconceptions, portion control, fad diets, digestion, chewing, and snacking. Section 3 is Preparing for Success: clean foods to have on hand, herbs & spices, how to read ingredient labels, clever marketing scams, shopping & prepping food for success.

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Luscious, Low fat, Lightning Quick Meals

with Online

Price not available More Info

Have you ever wished you had a personal chef preparing luscious, low-fat meals for you? This course is the next best thing! You'll learn how to reduce fat in recipes without sacrificing flavor or texture. Explore how to use flavor profiling to expand your culinary horizons. Learn how to prepare casseroles, crock-pot dishes, vegan dishes, oven-fried foods, meat-based meals, and many other entrees that are both nutritious and delicious!

You will discover tips for grocery shopping, menu planning, food preparation, and quicker cooking. You will have the chance to try out over 50 exciting and easy lowered-fat recipes.

To register for this class go to https://www.ed2go.com/rsu19ae/online-courses/luscious-low-fat-lightning-quick-meals/

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