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Using Software & Devices for Better Health

with Vanessa Olson


Next session: March 14th, 2023

Free More Info

Explore apps, software and devices that help promote and maintain exercise and diet, monitoring blood sugar, blood pressure, weight, medication reminders, using FitBits, Apple Watch, etc., and connecting with Bluetooth.

Register for this class by using the link below or by calling our office.


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Everyone finds that their life is unbalanced from time to time. If left unaddressed, that lack of balance can cause stress, decreased productivity, and even health problems. Stereotypes and expectations about what matters to women can exacerbate work-life balance challenges. This course explores the importance of prioritizing things that matter to you, both at work and at home, and introduces techniques that can help individuals and organizations make work-life balance possible.

To register for this class follow the link:



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In-person Chair Yoga session 3

with Michelle Spencer


Next session: April 27th to June 1st, 2023

$59 More Info

This 6-week afternoon class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind.

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Breath Taking Basics

with Carole Freeman

$37 More Info

Breath-Taking classes aren’t just about breathing, everyone knows how to breathe, and we know that if you stop breathing, you die. But, if you never learn how to breathe well, you go on to become sick and tired.

Optimal breathing is something everyone can learn. In this class, you will learn how to optimize your breathing to combat the downward spiral of stress, improve energy and stamina, reduce, or eliminate shortness of breath, breathe to sleep more comfortable. Since breathing is something you do every moment you’re alive, learning to breathe well becomes one of the most essential factors in feeling your best and doing your best every day.

This is an online and self paced class

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Effective use of social media as a marketing tool is often essential for nonprofits to get attention in this digital world. This course introduces learners to the use of social media in communicating, marketing, public relations, and fundraising for nonprofits. It explores the major social media platforms (Facebook, LinkedIn, Twitter, YouTube, Pinterest) as vehicles for nonprofits to reach their members, volunteers, and donors.

Use link to register: