A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body! (A 6-week series)
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Your Window of Opportunity
Telehealth- Connecting with your Healthcare Provider from Home
with Nicole Moran
Mar
20
Next session: March 20th, 2025
Price not available
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In this class we will look at how you can connect with your healthcare provider from the comfort of your own home. Telehealth is the new Home Visit, allowing healthcare providers to evaluate, diagnose, and treat patients, whether it’s for check ups, consultations, or a follow-up appointment. We will discuss the process; from setting up your initial appointment, what to expect, insurance and patient portals to community resources.
To reserve your spot for this class go to: https://digitalequitycenter.org/classes/class/telehealth/?instance_id=5652
Strength & Balance for Seniors
with Michelle Spencer
$35
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Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. Standing and Floor Work! This dynamic, full-bodied exercise program supports muscle growth and increases stamina! Prepare to be getting on and off the floor during the mat portion . If you have been working on your fitness and want to challenge yourself, "Senior Fitness" will guide you safely and effectively. This class is progressive and increases your overall well-being throughout the 6 week session.
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Chair Yoga
with Michelle Spencer
$62
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This morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind. (6 week sessions)
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Gentle Fitness For Health
with Michelle Spencer
Mar
10
Next session: March 10th to April 14th, 2025
$35
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This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis and other health concerns if they are cleared by their primary care provider.