Your Window of Opportunity
with Vanessa Olson
Next session: April 17th to 24th, 2025
Learn the basics of using email in this class. We will look at navigating, composing, replying, working with attachments and more, with hands-on class participation.
To reserve a spot for this class go to:https://digitalequitycenter.org/classes/class/email-basics/?instance_id=5669
with Michelle Spencer
Next session: April 28th to June 9th, 2025
Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. Standing and Floor Work! This dynamic, full-bodied exercise program supports muscle growth and increases stamina! Prepare to be getting on and off the floor during the mat portion . If you have been working on your fitness and want to challenge yourself, "Senior Fitness" will guide you safely and effectively. This class is progressive and increases your overall well-being throughout the 6 week session.
with Michelle Spencer
Next session: April 28th to June 9th, 2025
This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis and other health concerns if they are cleared by their primary care provider.
with Val Landry
Next session: May 1st to 15th, 2025
Power Query allows you to import and shape data. It has an easy to use interface, powerful tools to import and clean data.Power Pivot allows data modeling and calculations. It easily handles millions of rows of data and has modeling tools for efficient data storage and analysis.Power BI (Business Intelligence) is a complete business intelligence tool. It features incredible visual options, has simple built-in interactive options, fantastic graphs and allows easy sharing of data.The design of this course includes 2-3 hours of work with the software between sessions to gain maximum benefit from the sessions. This is an online class using ZOOM.
with Michelle Spencer
Next session: May 1st to June 5th, 2025
This morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind
