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Stress Reduction and Relaxation w/Hatha Yoga
with Michelle Spencer
Mar
18
Next session: March 18th to April 29th, 2025
$62
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This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.
Adulting 102: Money Grows
with Steve Kautz
Mar
19
Next session: March 19th, 2025
Price not available
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So, you’re on a budget, managing a bank account, and wondering about the next steps in your financial journey. In Adulting 102, we will look at the differences between saving and investing, and if you are ready to invest, how to get started. Other topics will include protecting your assets (insurance), advanced budgeting, and understanding the role economics plays in our financial life. Join Steve Kautz, Financial Education Programs Specialist from the Finance Authority of Maine for this 1-hour virtual workshop as you take the next steps into adulting.
Telehealth- Connecting with your Healthcare Provider from Home
with Nicole Moran
Mar
20
Next session: March 20th, 2025
Price not available
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In this class we will look at how you can connect with your healthcare provider from the comfort of your own home. Telehealth is the new Home Visit, allowing healthcare providers to evaluate, diagnose, and treat patients, whether it’s for check ups, consultations, or a follow-up appointment. We will discuss the process; from setting up your initial appointment, what to expect, insurance and patient portals to community resources.
To reserve your spot for this class go to: https://digitalequitycenter.org/classes/class/telehealth/?instance_id=5652
“Cutting the Cord” – Getting TV & Phone Services Over the Internet
with Nicole Moran
Mar
21
Next session: March 21st, 2025
Price not available
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What does it mean to “Cut the Cord”? It’s about canceling cable or satellite services and being ableto watch television shows online, as well as options that would allow you to get rid of your landline.This free class offered by NDEC will not only show you the wide variety of options out there, but also teach you some tools to decide if cutting the cord is right for you.
To reserve a spot for this class go to: https://digitalequitycenter.org/classes/class/cutting-the-cord-getting-tv-phone-services-over-the-internet/?instance_id=5653
Intermediate Watercolor: Elevate your Art
with Obrianna Cornelius
Mar
27
Next session: March 27th to April 17th, 2025
$67
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Ready to take your watercolor skills to the next level? If you’ve mastered the basics, this class is your gateway to creating stunning, polished works of art. Dive deeper into essential techniques like drawing for a painting, composition, and the step-by-step process of completing a finished masterpiece. Whether you’re envisioning serene landscapes, captivating still lifes, or expressive portraits, this class is designed to push your creativity and refine your skills. Bring your ideas to the table and watch them transform into vibrant, watercolor creations under the guidance of a passionate instructor. By the end of this class, you’ll feel more confident and inspired to create breathtaking works of art. Let’s make your watercolor dreams a reality—sign up today! (4 week class)
Materials are to be purchased before class. We will supply you with a list upon registration