Personal Enrichment

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Starting an Online Store

with Mind Edge

$29 More Info

The emergence of eCommerce has dramatically reshaped the modern marketplace. Business owners are no longer anchored to a physical store—or stuck paying the overhead costs to operate them. Whether you know exactly what you want to sell or are still fishing around for ideas, this course will guide you through the process of generating product ideas, performing market and audience research, organizing a sourcing process, finding the best eCommerce platform, developing a shipping and fulfillment strategy, and marketing your online store to boost traffic and sales.

Follow this link to register: https://catalog.mindedge.com/rsu19/courses/1988/starting-an-online-store

Enter code RSU19 at checkout for a limited time discount!

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Chair Yoga

with Michelle Spencer

$62 More Info

This morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind. (6 week sessions)

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First Harvest for Beginners class date 12/5/24

with Jock Robie

Mar

Next session: March 4th, 2025

$5 More Info

First Harvest for Worm Composting This session is for the alumni of previous workshops (not new students). It will be run as follows: The instructor will inspect worm bins, demonstrate and assist with harvesting, and answer any questions. The instructor will bring six harvest kits for alumni to use harvesting their own worm bins. The alumni returning for their first harvest have priority but after they have harvested alumni from previous workshops can join in.

Strength & Balance for Seniors

with Michelle Spencer

$35 More Info

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. Standing and Floor Work! This dynamic, full-bodied exercise program supports muscle growth and increases stamina! Prepare to be getting on and off the floor during the mat portion . If you have been working on your fitness and want to challenge yourself, "Senior Fitness" will guide you safely and effectively. This class is progressive and increases your overall well-being throughout the 6 week session.

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Tai Yoga

with Michelle Spencer

May

Next session: May 6th to June 17th, 2025

$62 More Info

A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body!

Gentle Fitness For Health

with Michelle Spencer

Mar

Next session: March 10th to April 14th, 2025

$35 More Info

This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis and other health concerns if they are cleared by their primary care provider.