Your Window of Opportunity
with Vanessa Olson
Next session: March 11th to 25th, 2025
Learn how to format text, use paragraph dialog boxes, add indents, work with tables and columns, and do more with your documents.
To reserve a spot in this class go to: https://digitalequitycenter.org/classes/class/introduction-to-ms-word/?instance_id=5668
with Nicole Moran
Next session: April 1st, 2025
In this free class you will learn about the different types of internet fraud and scams, the dos and don’ts of protectingyourself online and what to do if you have experienced online fraud or abuse.
To reserve a spot for this class go to: https://digitalequitycenter.org/classes/class/identifying-fraud-scams/?instance_id=5681
with Michelle Spencer
This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice. 6-week series
with Michelle Spencer
Next session: April 28th to June 9th, 2025
Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. Standing and Floor Work! This dynamic, full-bodied exercise program supports muscle growth and increases stamina! Prepare to be getting on and off the floor during the mat portion . If you have been working on your fitness and want to challenge yourself, "Senior Fitness" will guide you safely and effectively. This class is progressive and increases your overall well-being throughout the 6 week session.
