Health & Wellness

Image uploaded by RSU 19 Adult Education

Strength and Balance for Senior Fitness

with Michelle Spencer

Mar

10

Next session: March 10th to April 14th, 2025

$35 More Info

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. Standing and Floor Work! This dynamic, full-bodied exercise program supports muscle growth and increases stamina! Prepare to be getting on and off the floor during the mat portion . If you have been working on your fitness and want to challenge yourself, "Senior Fitness" will guide you safely and effectively. This class is progressive and increases your overall well-being throughout the 6 week session.

Gentle Fitness for Health

with Michelle Spencer

$35 More Info

This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis and other health concerns if they are cleared by their primary care provider.

Class has begun

Tai Yoga

with Michelle Spencer

Mar

18

Next session: March 18th to April 29th, 2025

$62 More Info

A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body!

Stress Reduction and Relaxation w/Hatha Yoga

with Michelle Spencer

Mar

18

Next session: March 18th to April 29th, 2025

$62 More Info

This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.

Certificate in Global Healing Systems

with Ed 2go

$89 More Info

Global healing traditions reflect the specific and unique characteristics of the culture, history, philosophy, and availability of resources in different parts of the world. With foundations dating back thousands of years, these healing traditions have a long and rich history. Providing the primary form of health care for the majority of the world's population, global healing traditions include health and wellness practices, approaches, knowledge, and beliefs using ceremonies, plants, animals, or mineral-based medicines, energetic therapies, and/or physical/hands-on techniques. Understanding the various global healing practices provides health care professionals with improved knowledge and skills to support their clients who use various traditional healing practices and techniques.

TO REGISTER FOR THIS CLASS FOLLOW THIS LINK: https://www.ed2go.com/rsu19ae/online-courses/global-healing-systems-certificate/

Class has begun

Stress Reduction & Relaxation w/Hatha Yoga

with Michelle Spencer

May

6

Next session: May 6th to June 17th, 2025

$62 More Info

This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.