Your Window of Opportunity
with Michelle Spencer
This class offers seated strength and flexibility exercises to improve mobilty and fall prevention.
This is an online class done with Zoom.
with Michelle Spencer
This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/waraming the muscles and preparing the mind to rest.
This is an online class through Zoom
with Michelle Spencer
Reaching balanced wellness by working on strengthening and streching the muscles, preventing falls, improving cardiovascular and bone denisty health. This class inludes standing and floor work.
This is an online class through Zoom
with Michelle Spencer
This morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes.
This is an online class through Zoom.
with Michelle Spencer
Meet me on the mat to start the day with intention and invigorate the mind and body! Come in your pajamas with your screen on or off! This will be a safe space to reflect on life and the life you want to create.
This is an online class through Zoom
