Hoop Dance is a fun, low-impact cardiovascular workout that strengthens core flexibility, balance, self image and reduces stress. In this beginner’s class, you will learn the foundation for moving with a hoop. You will learn to hoop around the waist, as well as how to move with the hoop. Simple tricks that will make you confident in your hooping abilities. Hoops are provided and are available for purchase. Wear comfortable clothes and shoes that will allow you to move freely.
Come learn the basics of a great recreational pastime in a short 6 lesson course. You will learn the basics starting with dancer names and positions, including formations and arrangements and many of the different calls associated with the world of square dancing. It’s easy, fun and a great physical activity. Get out of the house, off the couch, away from the screen and meet people. Bob Brown from Newport has been dancing for over 25 years.
The $45 fee is per couple