Learn 6 herbs for relaxation, as well as general information on the importance of incorporating herbs into our daily routines
This 3-week course requires RSVP for all 3 sessions. T"A 3-week course designed to reboot your health! Section 1 covers sleep, exercise, meditation, nourishment for our senses, and time management hacks. Section 2 focuses on Nourishment Basics: macro- and micro-nutrients, common food misconceptions, portion control, fad diets, digestion, chewing, and snacking. Section 3 is Preparing for Success: clean foods to have on hand, herbs & spices, how to read ingredient labels, clever marketing scams, shopping & prepping food for success.