Exercise & Outdoor Fun

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Strength and Balance for Senior Fitness

with Michelle Spencer

Mar

10

Next session: March 10th to April 14th, 2025

$35 More Info

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. Standing and Floor Work! This dynamic, full-bodied exercise program supports muscle growth and increases stamina! Prepare to be getting on and off the floor during the mat portion . If you have been working on your fitness and want to challenge yourself, "Senior Fitness" will guide you safely and effectively. This class is progressive and increases your overall well-being throughout the 6 week session.

Gentle Fitness for Health

with Michelle Spencer

Jan

20

Next session: January 20th to March 3rd, 2025

$35 More Info

This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis and other health concerns if they are cleared by their primary care provider.

Chair Yoga

with Michelle Spencer

May

1

Next session: May 1st to June 5th, 2025

$62 More Info

This morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind

Chair Yoga

with Michelle Spencer

Mar

13

Next session: March 13th to April 17th, 2025

$62 More Info

This morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind

Tai Yoga

with Michelle Spencer

Mar

18

Next session: March 18th to April 29th, 2025

$62 More Info

A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body!

Stress Reduction and Relaxation w/Hatha Yoga

with Michelle Spencer

Mar

18

Next session: March 18th to April 29th, 2025

$62 More Info

This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.