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A Female Advantage

with Carole Freeman

$47 More Info

A comprehensive guide to women's fitness and wellness teaches you how to use knowledge about your female body to exercise smarter, breathe deeper, boost metabolism, strenghten your core and pelvic floor, and improve your endurance and performance.

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The Female Brain on Stress

with Carole Freeman

$29 More Info

This course is designed to help women understand how stress affects them differently than men. It explains how women's brains are wired to react to physical danger and life-threatening situations, and how this can impact their perception of reality and stress responses.

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SOLO Wilderness First Aid

with Jessica Steele

Oct
19

Next session: October 19th to 20th, 2024

$175 More Info

In this course, we will go over some basic items that you should have in your first aid kit.  We will go over how to treat soft tissue injuries and what to do if you sprained your ankle and you are alone in the woods. 

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Breath-Taking 101

with Carole Freeman

$37 More Info

Life is easier when you breathe easier. It’s estimated that 85% of us unknowingly use some type of poor breathing pattern that’s connected to feeling sick and tired. This class has helped many people feel healthier and stronger simply by learning to switch their every-day breathing to a more beneficial pattern