We'll discuss the basics of eating organically, what a GMO is, the importance of eating seasonally, and what raw food is. Learn how to read about the chemicals in our food, including caffeine, sweeteners, and flavor enhancers.
This 3-week course requires RSVP for all 3 sessions. T"A 3-week course designed to reboot your health! Section 1 covers sleep, exercise, meditation, nourishment for our senses, and time management hacks. Section 2 focuses on Nourishment Basics: macro- and micro-nutrients, common food misconceptions, portion control, fad diets, digestion, chewing, and snacking. Section 3 is Preparing for Success: clean foods to have on hand, herbs & spices, how to read ingredient labels, clever marketing scams, shopping & prepping food for success.
Have you ever wished you had a personal chef preparing luscious, low-fat meals for you? This course is the next best thing! You'll learn how to reduce fat in recipes without sacrificing flavor or texture. Explore how to use flavor profiling to expand your culinary horizons. Learn how to prepare casseroles, crock-pot dishes, vegan dishes, oven-fried foods, meat-based meals, and many other entrees that are both nutritious and delicious!
You will discover tips for grocery shopping, menu planning, food preparation, and quicker cooking. You will have the chance to try out over 50 exciting and easy lowered-fat recipes.
To register for this class go to https://www.ed2go.com/rsu19ae/online-courses/luscious-low-fat-lightning-quick-meals/