Like A Box Of Crayons...

Smell is the only sense that has a direct connection to the limbic system. Scents can be used to keep alert and may help to embed memory.  Some scents include:

• Lavender - reduce stress
• Lemon - induce a positive mood
• Peppermint - refresh and invigorate
• Apple - relaxes brain waves and reduces blood pressure
• Vanilla - relaxes and soothes
  
  Posted by Barbara Basford  on March 23rd 2010

 

A Good Night's Sleep

     Sleep is critical for the brain to process learning and to rearrange neural circuitry.  The lack of sleep negatively impacts thinking,

creativity, and long-term memory.  Although there is no set amount of time that fits everyone, all people need adequate deep sleep.

 

Posted by Barbara Basford  on March 16th 2010

 

 

The Wonders of Water 

The brain is approximately 80% water.  Students become restless and have scattered attention when they are mildly dehydrated; slow and lethargic when severely dehydrated.  Drinking plenty of water improves brain functioning and overall health. 

 

Posted by Barbara Basford  on March 10th 2010

 

 

 

Clear the Air

Better quality air, which includes more oxygen and less carbon dioxide, has been linked to improved mental functioning.  Green leaf

 

and flowering plants cleanse the air.  Avoid pollutants and strong fragrances.

 

Posted by Barbara Basford  on March 1st 2010

 

 

Light It Right

Natural light and full spectrum lights that simulate natural light are connected with missing fewer school school or work days and a

 

more positive attitude.  Flourescent lights may cause eyestrain and anxiety.

 

Posted by Barbara Basford  on February 22nd 2010

 

 

 

Our website brings with it many exciting features designed to make locating and registering for courses much easier.

Some of these features include:

• Search for courses: You can search for courses from our program as well as from other adult education programs across the state. You can also browse our courses by category if you prefer.
• Register online: You don't need to come into our office or mail us your registration for some courses. When you see the "Add to Cart" button on any course, that means you can register and pay for the course online in a few easy steps. Of course, you can also call, walk-in, or mail in your registration if you prefer.
• Latest news and events: Read our latest news, updates, happenings and events inside our News & Events section.

• Frequently Asked Questions: Find answers to important questions about our program, schedules, registering, and the adult education system by searching or browsing our frequently asked questions section.
  

Our website is a part of the new Maine Adult Education Portal, sponsored and managed by the Maine Adult Education Association. When you visit the MAEA website online at http://www.maineadulted.org, you can search for courses and programs statewide to find the perfect class closest to where you work or live.

Please continue to check back with us, and please share your feedback by contacting us. Thank you, and we hope you enjoy your adult education website.

Posted by Mary Jane Gilman  on April 9, 2010|